Plan Before You Prep
Take this guide, or take all four.
Each guide covers a different part of the routine, so the collection connects planning, prep, storage and serving.




All four guides
- Plan Before You Prep
- The Batch Cooking Playbook
- Store Smart, Reheat Right
- Mix, Match & Make Dinner
$49.99
Get the CollectionDigital PDF ebooks in English. No physical item will be shipped.
Make meal prep fit the week you actually have. Choose realistic meals, reuse ingredients thoughtfully and build a focused shopping list with a simple planning system you can return to.
Meet Owen.
Owen Mercer · Fictional editorial persona
Owen’s story starts with a familiar scene: a fridge full of good intentions and no clear idea of what to make for dinner.
- Plan.
- Prep.
- Store.
- Mix.
An ambitious pile of ingredients. A big Sunday. The same lunch, again.
In the world of BATCH & BOARD, he is the home cook who buys an ambitious pile of ingredients, attempts too much on a Sunday and discovers that repeating the same lunch is not quite the solution he imagined.
Not a bigger Sunday. A smaller start.
What he tried first
- Cook the whole week at once.
- Fill every container he owned.
- Eat the same thing five days running.
What actually worked
- Plan a few meals.
- Prepare a few useful components.
- Give each container a clear next step.
Not a perfect kitchen. Not an impressive collection of equipment. Just a practical connection between planning, preparing, storing and serving.
Meal prep advice often begins in the middle.
With the cooking already organised and the containers already lined up. BATCH & BOARD starts a little earlier and follows the routine a little further. The collection separates four different jobs so you can work on one at a time.
01 / jobPLAN
Plan Before You Prep
Decide what is useful.A Simple Weekly System for Beginners
View the guide
02 / jobPREP
The Batch Cooking Playbook
Prepare a manageable amount.A Practical First Prep Session
View the guide
03 / jobSTORE
Store Smart, Reheat Right
Handle it thoughtfully.Everyday Food Storage, Made Clear
View the guide
04 / jobMIX
Mix, Match & Make Dinner
Turn it into meals you want to eat.Turn Simple Prep into Different Meals
View the guideYou do not need to master the whole routine before making a start. Digital PDF guides in English. No physical books.
A human voice for an ordinary week.
That is the idea these guides were created to explore. Owen gives that approach a human voice:
- 01Curious enough to try.
- 02Honest about the mess.
- 03Always looking for the version that fits an ordinary week.
Start with a plan. Build from there.
Choose the guide that answers your next question, or bring the full routine together with the complete collection.
Explore the GuidesPlan. Prep. Store. Mix.
