The Complete Meal Prep Collection
Four guides. One flexible kitchen routine.
Plan your week, organise your prep, store food thoughtfully and turn simple components into different meals.
All four guides
The Complete Meal Prep Collection — a downloadable PDF ebook, yours to keep.
$49.99
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Just one guide
Prefer to start with the part that feels unclear? Each guide is also sold on its own.
$14.99
Shop the GuidesDigital PDF ebooks in English. No physical item will be shipped.
Meet Owen.
Owen Mercer · Fictional editorial persona
Owen’s story starts with a familiar scene: a fridge full of good intentions and no clear idea of what to make for dinner.
- Plan.
- Prep.
- Store.
- Mix.
An ambitious pile of ingredients. A big Sunday. The same lunch, again.
In the world of BATCH & BOARD, he is the home cook who buys an ambitious pile of ingredients, attempts too much on a Sunday and discovers that repeating the same lunch is not quite the solution he imagined.
Not a bigger Sunday. A smaller start.
What he tried first
- Cook the whole week at once.
- Fill every container he owned.
- Eat the same thing five days running.
What actually worked
- Plan a few meals.
- Prepare a few useful components.
- Give each container a clear next step.
Not a perfect kitchen. Not an impressive collection of equipment. Just a practical connection between planning, preparing, storing and serving.
Meal prep advice often begins in the middle.
With the cooking already organised and the containers already lined up. BATCH & BOARD starts a little earlier and follows the routine a little further. The collection separates four different jobs so you can work on one at a time.
01 / jobPLAN
Plan Before You Prep
Decide what is useful.A Simple Weekly System for Beginners
View the guide
02 / jobPREP
The Batch Cooking Playbook
Prepare a manageable amount.A Practical First Prep Session
View the guide
03 / jobSTORE
Store Smart, Reheat Right
Handle it thoughtfully.Everyday Food Storage, Made Clear
View the guide
04 / jobMIX
Mix, Match & Make Dinner
Turn it into meals you want to eat.Turn Simple Prep into Different Meals
View the guideYou do not need to master the whole routine before making a start. Digital PDF guides in English. No physical books.
A human voice for an ordinary week.
That is the idea these guides were created to explore. Owen gives that approach a human voice:
- 01Curious enough to try.
- 02Honest about the mess.
- 03Always looking for the version that fits an ordinary week.
Start with a plan. Build from there.
Choose the guide that answers your next question, or bring the full routine together with the complete collection.
Explore the GuidesPlan. Prep. Store. Mix.